Football Warm-up Drill

Football warm up drill, warmup, warm-up drills



Description
This football drill is a great warm-up drill to do at the beginning of practice. This football warm-up drill will help players get loose and warmed up while improving their agility and footwork.

Setup
  1. Place the cones in a 15 yard square. 
  2. Line up the players at one corner of the square.

Instructions
On the coaches command the players should: 
  1. Sprint to the First Cone 
  2. Side-step to the Second Cone 
  3. Backpedal to the Third Cone 
  4. Sprint back to the beginning of the line
The coach should then throw a football to each player as they finish the drill. Repeat the drill in the other direction and make sure each players gets an equal turn.

Variations
  • NONE

Coaching Points
  • This football warm-up drill is mainly to warm-up, so make sure the players are constantly moving and that the drill is dynamic. 
  • Make sure players are balanced and low to the ground as they are running. 
  • Footwork is quick and consistent
  • Change of direction is quick.

football drills

high school football drills Quality football drills for high school, grade school, club level coaches.

Search Drills Now!



football drills by focus

football drills by age



FootballXpert.com assumes no responsibility related to or associated with any injury caused by use of the football drills or football tips on this site.

Home  |  About Us |  User Agreement |  Privacy Policy
FootballXpert.com © 2007 - 2017
19 Visitors Currently Online