Football Warm-up Drill

This football drill is a great warm-up drill to do at the beginning of practice. This football warm-up drill will help players get loose and warmed up while improving their agility and footwork.

Setup

Place the cones in a 15 yard square.
Line up the players at one corner of the square.

Instructions

On the coaches command the players should:

Sprint to the First Cone
Side-step to the Second Cone
Backpedal to the Third Cone
Sprint back to the beginning of the line

The coach should then throw a football to each player as they finish the drill. Repeat the drill in the other direction and make sure each players gets an equal turn.

Variations

NONE

Coaching Points

This football warm-up drill is mainly to warm-up, so make sure the players are constantly moving and that the drill is dynamic.
Make sure players are balanced and low to the ground as they are running.
Footwork is quick and consistent
Change of direction is quick.

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Football Warm-up Drill

This football drill is a great warm-up drill to do at the beginning of practice. This football warm-up drill will help players get loose and warmed up while improving their agility and footwork.